The Marginalian
The Marginalian

The Continuous Creative Act of Holding on and Letting Go: 10 Beautiful Minds on the Art of Growing Older

By Maria Popova

A great paradox of being alive in this civilization is that we have come to dread and devalue the triumph of having lived, forgetting that to grow old is not a punishment but a privilege — that of having survived the loneliness of childhood, the brash insecurity of youth, the turmoil of middle age, in order to begin the continuous creative act of holding on while letting go.

This is not easy in a culture that fetishes youth, that clothes us in an invisibility cloak as life strips us of time. We could use all the help we can get — a psychological equivalent of what Eva Perón set out to do politically with her constitutional decalogue for the dignity of growing old. Here is the best help I have encountered over the years — a kind of decalogue for the constitution of the inner country.

JANE ELLEN HARRISON

The first thing one must do in this culture is refute the romanticizing of youth, recalibrate the value metrics of the self, and no one has done it more concisely and creatively than Jane Ellen Harrison (September 9, 1850–April 15, 1928) — one of the most daring and underappreciated intellects of the past century — in her altogether superb disquisition on youth and old age:

People ask: “Would you or would you not like to be young again?” Of course, it is really one of those foolish questions that never should be asked, because they are impossible. You cannot be — you that are — young again. You cannot unroll that snowball which is you: there is no “you” except your life — lived. But apart from that, when you rise from what somebody calls “the banquet of life,” flushed with the wine of life, can you want to sit down again? When you have climbed the hill, and the view is just breaking, do you want to reclimb it? A thousand times no! Anyone who honestly wants to be young again has never lived, only imagined, only masqueraded.

URSULA K. LE GUIN

At the dawn of her sixties — that threshold moment when people, women especially, first begin to feel the cold shoulder of society, the small cruelties of daily dismissal, the subtle intimations of irrelevance — Ursula K. Le Guin (October 21, 1929–January 22, 2018) took up the question of what beauty really means as one grows older, cutting through the collagen of our cultural ideology to celebrate the most beautiful thing about growing older: how it anneals personhood, chiseling away the marble of personality to reveal the sculpture of the naked soul:

For old people, beauty doesn’t come free with the hormones, the way it does for the young. It has to do with bones. It has to do with who the person is. More and more clearly it has to do with what shines through those gnarly faces and bodies.

[…]

There’s something about me that doesn’t change, hasn’t changed, through all the remarkable, exciting, alarming, and disappointing transformations my body has gone through. There is a person there who isn’t only what she looks like, and to find her and know her I have to look through, look in, look deep. Not only in space, but in time.

Also well worth reading is Le Guin’s meditation on change, menopause as rebirth, and the civilizational value of elders

BERTRAND RUSSELL

In the first year of his eighties, already a Nobel laureate who had lived through two world wars, the polymathic philosopher and mathematician Bertrand Russell (May 18, 1872–February 2, 1970) wrote a short essay about how to grow old, anchored in this life-magnifying advice:

Make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river — small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being.

HENRY MILLER

Upon turning eighty, Henry Miller (December 26, 1891–June 7, 1980) set down everything he knew about growing old and the secret to remaining young at heart, his long reflection best distilled in this one short passage:

If you have your health, if you still enjoy a good walk, a good meal (with all the trimmings), if you can sleep without first taking a pill, if birds and flowers, mountains and sea still inspire you, you are a most fortunate individual and you should get down on your knees morning and night and thank the good Lord for his savin’ and keepin’ power… If you can fall in love again and again, if you can forgive your parents for the crime of bringing you into the world, if you are content to get nowhere, just take each day as it comes, if you can forgive as well as forget, if you can keep from growing sour, surly, bitter and cynical, man you’ve got it half licked.

SIMONE DE BEAUVOIR

Wading into her sixties, Simone de Beauvoir (January 9, 1908–April 14, 1986) looked ahead to old age in a passage of her memoir and offered her characteristically passionate yet unsentimental advice, largely to herself, as the best advice to others tends to be:

There is only one solution if old age is not to be an absurd parody of our former life, and that is to go on pursuing ends that give our existence a meaning — devotion to individuals, to groups or to causes, social, political, intellectual or creative work… In old age we should wish still to have passions strong enough to prevent us turning in on ourselves. One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, compassion.

JOAN DIDION

Joan Didion (December 5, 1934–December 23, 2021) was only thirty-four when, thinking about the value of keeping a notebook, she found herself shining a sidewise gleam on what may be the most important orientation we can have to ourselves as the years advance, the most important thing we can do to keep the arrow of time from becoming a deadly weapon of revisionism and regret:

I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind’s door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were.

[…]

It is a good idea, then, to keep in touch, and I suppose that keeping in touch… keeping those lines open to ourselves.

NICK CAVE

Not long after offering a thirteen-year-old some excellent advice on how to grow up, Nick Cave, midway through his sixties, considered the two qualities cultivating which ensures that growing older is a broadening rather than a narrowing of life, a way of seeing the world with more nuance and moving through it with more tenderness:

The first is humility. Humility amounts to an understanding that the world is not divided into good and bad people, but rather it is made up of all manner of individuals, each broken in their own way, each caught up in the common human struggle and each having the capacity to do both terrible and beautiful things. If we truly comprehend and acknowledge that we are all imperfect creatures, we find that we become more tolerant and accepting of others’ shortcomings and the world appears less dissonant, less isolating, less threatening.

The other quality is curiosity. If we look with curiosity at people who do not share our values, they become interesting rather than threatening. As I’ve grown older I’ve learnt that the world and the people in it are surprisingly interesting, and that the more you look and listen, the more interesting they become. Cultivating a questioning mind, of which conversation is the chief instrument, enriches our relationship with the world. Having a conversation with someone I may disagree with is, I have come to find, a great, life embracing pleasure.

KAHLIL GIBRAN

Although Kahlil Gibran (January 6, 1883–April 10, 1931) never lived past middle age, he was born an old soul and saw clearly the rewards of life’s later years. His excellent lyric meditation on the art of becoming yourself across the arc of life is anchored in the hard-earned self-trust that steels you against the winds of circumstance:

In my youth I was but the slave of the high tide and the ebb tide of the sea, and the prisoner of half moons and full moons.

Today I stand at this shore and I rise not nor do I go down.

PABLO CASALS

Shortly after his ninety-third birthday, the legendary cellist Pablo Casals (December 29, 1876–October 22, 1973) reflected on his life, locating the key to contentment in never ceasing to work with love, to live awake to wonder:

If you continue to work and to absorb the beauty in the world about you, you find that age does not necessarily mean getting old. At least, not in the ordinary sense. I feel many things more intensely than ever before, and for me life grows more fascinating.

Continuing to practice and perform, Casals approached his daily routine as a microcosm of that orientation:

I go to the piano, and I play two preludes and fugues of Bach. I cannot think of doing otherwise. It is a sort of benediction on the house. But that is not its only meaning for me. It is a rediscovery of the world of which I have the joy of being a part. It fills me with awareness of the wonder of life, with a feeling of the incredible marvel of being a human being. The music is never the same for me, never. Each day is something new, fantastic, unbelievable. That is Bach, like nature, a miracle!

GRACE PALEY

At the sunset of her sixties, Grace Paley (December 11, 1922–August 22, 2007) took up the question of “upstaging time,” ending her magnificent meditation with the parting gift of life-changing advice she herself had received from her aging father:

My father had decided to teach me how to grow old. I said O.K. My children didn’t think it was such a great idea. If I knew how, they thought, I might do so too easily. No, no, I said, it’s for later, years from now. And besides, if I get it right it might be helpful to you kids in time to come.

They said, Really?

My father wanted to begin as soon as possible.

[…]

Please sit down, he said. Be patient. The main thing is this — when you get up in the morning you must take your heart in your two hands. You must do this every morning.

That’s a metaphor, right?

Metaphor? No, no, you can do this. In the morning, do a few little exercises for the joints, not too much. Then put your hands like a cup over and under the heart. Under the breast. He said tactfully. It’s probably easier for a man. Then talk softly, don’t yell. Under your ribs, push a little. When you wake up, you must do this massage. I mean pat, stroke a little, don’t be ashamed. Very likely no one will be watching. Then you must talk to your heart.

Talk? What?

Say anything, but be respectful. Say — maybe say, Heart, little heart, beat softly but never forget your job, the blood. You can whisper also, Remember, remember.

BP

Pi and the Seductions of Infinity

By Maria Popova

This essay and poem are part of the Universe in Verse book.

“My business is circumference,” Emily Dickinson wrote in one of her most cryptic letters.

Since ancient times, human beings have been enchanted by the immutable
relationship between the circumference of a circle and its diameter, no matter the circle’s size. Today, we have a symbolic form for that mathematical relationship: π — an ancient Greek letter conferred upon it by a Welsh mathematician in the first years of the eighteenth century, though it was the ancient Greeks themselves who first began thinking mathematically about the mysterious number. The longest number in nature and possibly the most powerful, π factors into our understanding of fractals and eclipses, of cosmology and thermodynamics, yet it remains ever elusive in its totality.

In the third century BCE, a millennium after Babylonian and Egyptian scholars tried to discern its exact value with fractions, Archimedes devised a geometrical approach that contoured its first few digits. Eight centuries later, ancient Chinese and Indian mathematicians approximated it to seven digits. The invention of calculus in the seventeenth century bloomed hundreds of digits, with Newton himself computing the first fifteen. Modern supercomputers can calculate with perfect precision 1.4 trillion digits. We need only the first thirty-two to compute the size of the known universe with a margin of error a single proton wide.

Art by Ofra Amit for The Universe in Verse: 15 Portals to Wonder through Science & Poetry

An irrational number — a number that cannot be expressed as a fraction, the ratio between two whole numbers — π unmoors our basic intuitions about reality with its disquieting whisper of an infinity beyond the grasp of reason. There are no known infinities in nature — as transient creatures suspended in space between the scale of atoms and the scale of stars, suspended in time between not yet and no more, we simply cannot conceive of infinity.

And yet the decimal point of π taunts us like the gun barrel of the unimaginable. If we ever reach the last digit of π, we will have known the universe.

Meanwhile, its assuring constancy goes hedging against our own transience, slaking our yearning for permanence in a cosmos governed by incessant change.

PI
by Wisława Szymborska

The admirable number pi:
three point one four one.
All the following digits are also initial,
five nine two because it never ends.
It can’t be comprehended six five three five at a glance,
eight nine by calculation,
seven nine or imagination,
not even three two three eight by wit, that is, by comparison
four six to anything else
two six four three in the world.
The longest snake on earth calls it quits at about forty feet.
Likewise, snakes of myth and legend, though they may hold out a bit longer.
The pageant of digits comprising the number pi
doesn’t stop at the page’s edge.
It goes on across the table, through the air,
over a wall, a leaf, a bird’s nest, clouds, straight into the sky,
through all the bottomless, bloated heavens.
Oh how brief — a mouse tail, a pigtail — is the tail of a comet!
How feeble the star’s ray, bent by bumping up against space!
While here we have two three fifteen three hundred nineteen
my phone number your shirt size the year
nineteen hundred and seventy-three the sixth floor
the number of inhabitants sixty-five cents
hip measurement two fingers a charade, a code,
in which we find hail to thee, blithe spirit, bird thou never wert
alongside ladies and gentlemen, no cause for alarm,
as well as heaven and earth shall pass away,
but not the number pi, oh no, nothing doing,
it keeps right on with its rather remarkable five,
its uncommonly fine eight,
its far from final seven,
nudging, always nudging a sluggish eternity
to continue.

BP

Einstein on Free Will and the Power of the Imagination

By Maria Popova

We are accidents of biochemistry and chance, moving through the world waging wars and writing poems, spellbound by the seductive illusion of the self, every single one of our atoms traceable to some dead star.

In the interlude between the two World Wars, days after the stock market crash that sparked the Great Depression, the German-American poet and future Nazi sympathizer George Sylvester Viereck sat down with Albert Einstein (March 14, 1879–April 18, 1955) for what became his most extensive interview about life — reflections ranging from science to spirituality to the elemental questions of existence. It was published in the Saturday Evening Post on October 29, 1929 — a quarter century after Einstein’s theory of relativity reconfigured our basic understanding of reality with its revelation that space and time are the warp and weft threads of a single fabric, along the curvature of which everything we are and everything we know is gliding.

Albert Einstein by Lotte Jacobi. (University of New Hampshire Museum of Art.)

Considering the helplessness individual human beings feel before the immense geopolitical forces that had hurled the world into its first global war and the decisions individual political leaders were making — decisions already inclining the world toward a second — Einstein aims in his sensitive intellect at the fundamental reality of existence:

I am a determinist. As such, I do not believe in free will. The Jews believe in free will. They believe that man shapes his own life. I reject that doctrine philosophically. In that respect I am not a Jew… I believe with Schopenhauer: We can do what we wish, but we can only wish what we must. Practically, I am, nevertheless, compelled to act is if freedom of the will existed. If I wish to live in a civilized community, I must act as if man is a responsible being.

When asked about any personal responsibility for his own staggering achievements, he points a steadfast finger at the nonexistence of free will:

I claim credit for nothing. Everything is determined, the beginning as well as the end, by forces over which we have no control. It is determined for the insect as well as for the star. Human being, vegetables or cosmic dust, we all dance to an invisible tune, intoned in the distance by a mysterious player.

Art from An Almanac of Birds: Divinations for Uncertain Days. (Available as a print and as stationery cards, benefitting the Audubon Society.)

For Einstein, the most alive part of the mystery we live with — the mystery we are — is the imagination, that supreme redemption of human life from the prison of determinism. With an eye to his discovery of relativity, he reflects:

I believe in intuitions and inspirations. I sometimes feel that I am right. I do not know that I am. When two expeditions of scientists, funded by the Royal Academy, went forth to test my theory of relativity, I was convinced that their conclusions would totally tally with my hypothesis. I was not surprised when the eclipse of May 29, 1919, confirmed my intuitions. I would have been surprised if I had been wrong.

[…]

I am enough of an artist to draw freely from the imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.

Complement with Robinson Jeffers’s superb science-laced poem “The Beginning and the End,” Simone Weil on the relationship between our rights and our responsibilities, and neuroscientist Sam Harris on our primary misconception about free will, then revisit Einstein on the interconnectedness of our fates.

BP

When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema Chödrön on Transformation Through Difficult Times

By Maria Popova

When Things Fall Apart: Tibetan Buddhist Nun and Teacher Pema Chödrön on Transformation Through Difficult Times

In every life, there comes a time when we are razed to the bone of our resilience by losses beyond our control — lacerations of the heart that feel barely bearable, that leave us bereft of solid ground. What then?

“In art,” Kafka assured his teenage walking companion, “one must throw one’s life away in order to gain it.” As in art, so in life — so suggests the American Tibetan Buddhist nun and teacher Pema Chödrön. In When Things Fall Apart: Heart Advice for Difficult Times (public library), she draws on her own confrontation with personal crisis and on the ancient teachings of Tibetan Buddhism to offer gentle and incisive guidance to the enormity we stand to gain during those times when all seems to be lost. Half a century after Albert Camus asserted that “there is no love of life without despair of life,” Chödrön reframes those moments of acute despair as opportunities for befriending life by befriending ourselves in the deepest sense.

“Liminal Worlds” by Maria Popova. Available as a print.

Writing in that Buddhist way of wrapping in simple language the difficult and beautiful truths of existence, Chödrön examines the most elemental human response to the uncharted territory that comes with loss or any other species of unforeseen change:

Fear is a universal experience. Even the smallest insect feels it. We wade in the tidal pools and put our finger near the soft, open bodies of sea anemones and they close up. Everything spontaneously does that. It’s not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share. We react against the possibility of loneliness, of death, of not having anything to hold on to. Fear is a natural reaction to moving closer to the truth.

If we commit ourselves to staying right where we are, then our experience becomes very vivid. Things become very clear when there is nowhere to escape.

This clarity, Chödrön argues, is a matter of becoming intimate with fear and rather than treating it as a problem to be solved, using it as a tool with which to dismantle all of our familiar structures of being, “a complete undoing of old ways of seeing, hearing, smelling, tasting, and thinking.” Noting that bravery is not the absence of fear but the intimacy with fear, she writes:

When we really begin to do this, we’re going to be continually humbled. There’s not going to be much room for the arrogance that holding on to ideals can bring. The arrogance that inevitably does arise is going to be continually shot down by our own courage to step forward a little further. The kinds of discoveries that are made through practice have nothing to do with believing in anything. They have much more to do with having the courage to die, the courage to die continually.

In essence, this is the hard work of befriending ourselves, which is our only mechanism for befriending life in its completeness. Out of that, Chödrön argues, arises our deepest strength:

Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible be found in us.

[…]

Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.

“Broken/hearted” by Maria Popova. Available as a print.

Decades after Rollo May made his case for the constructiveness of despair, Chödrön considers the fundamental choice we have in facing our unsettlement — whether with aggressive aversion or with generative openness to possibility:

Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don’t get caught and we can open our hearts and minds beyond limit. It’s a very tender, nonaggressive, open-ended state of affairs.

To stay with that shakiness — to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge — that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic — this is the spiritual path. Getting the knack of catching ourselves, of gently and compassionately catching ourselves, is the path of the warrior. We catch ourselves one zillion times as once again, whether we like it or not, we harden into resentment, bitterness, righteous indignation — harden in any way, even into a sense of relief, a sense of inspiration.

Half a century after Alan Watts began introducing Eastern teachings into the West with his clarion call for presence as the antidote to anxiety, Chödrön points to the present moment — however uncertain, however difficult — as the sole seedbed of wakefulness to all of life:

This very moment is the perfect teacher, and it’s always with us.

[…]

We can be with what’s happening and not dissociate. Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each moment of our weird, unfathomable, ordinary everyday lives.

Illustration by Lisbeth Zwerger from a special edition of the Brothers Grimm fairy tales

Remaining present and intimate with the moment, she argues, requires mastering maitri — the Buddhist practice of loving-kindness toward oneself, that most difficult art of self-compassion. She contrasts maitri with the typical Western therapy and self-help method of handling crises:

What makes maitri such a different approach is that we are not trying to solve a problem. We are not striving to make pain go away or to become a better person. In fact, we are giving up control altogether and letting concepts and ideals fall apart. This starts with realizing that whatever occurs is neither the beginning nor the end. It is just the same kind of normal human experience that’s been happening to everyday people from the beginning of time. Thoughts, emotions, moods, and memories come and they go, and basic nowness is always here.

[…]

In the midst of all the heavy dialogue with ourselves, open space is always there.

Another Buddhist concept at odds with our Western coping mechanisms is the Tibetan expression ye tang che. Chödrön explains its connotations, evocative of Camus’s insistence on the vitalizing power of despair:

The ye part means “totally, completely,” and the rest of it means “exhausted.” Altogether, ye tang che means totally tired out. We might say “totally fed up.” It describes an experience of complete hopelessness, of completely giving up hope. This is an important point. This is the beginning of the beginning. Without giving up hope — that there’s somewhere better to be, that there’s someone better to be — we will never relax with where we are or who we are.

[…]

Suffering begins to dissolve when we can question the belief or the hope that there’s anywhere to hide.

Decades after Simone de Beauvoir’s proclamation about atheism and the ultimate frontier of hope, Chödrön points out that at the heart of Buddhism’s approach is not the escapism of religion but the realism of secular philosophy. And yet these crude demarcations fail to capture the subtlety of these teachings. She clarifies:

The difference between theism and nontheism is not whether one does or does not believe in God… Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. It means thinking there’s always going to be a babysitter available when we need one. We all are inclined to abdicate our responsibilities and delegate our authority to something outside ourselves. Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.

[…]

Hopelessness is the basic ground. Otherwise, we’re going to make the journey with the hope of getting security… Begin the journey without hope of getting ground under your feet. Begin with hopelessness.

[…]

When inspiration has become hidden, when we feel ready to give up, this is the time when healing can be found in the tenderness of pain itself… In the midst of loneliness, in the midst of fear, in the middle of feeling misunderstood and rejected is the heartbeat of all things.

Art from The Lion and the Bird by Marianne Dubuc

Only through such active self-compassion to our own darkness, Chödrön suggests, can we begin to offer authentic light to anybody else, to become a force of radiance in the world. She writes:

We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts.

Complement the immensely grounding and elevating When Things Fall Apart with Camus on strength of character in times of trouble, Erich Fromm on what self-love really means, and Nietzsche on why a fulfilling life requires embracing rather than running from difficulty, then revisit Chödrön on the art of letting go.

BP

View Full Site

The Marginalian participates in the Bookshop.org and Amazon.com affiliate programs, designed to provide a means for sites to earn commissions by linking to books. In more human terms, this means that whenever you buy a book from a link here, I receive a small percentage of its price, which goes straight back into my own colossal biblioexpenses. Privacy policy. (TLDR: You're safe — there are no nefarious "third parties" lurking on my watch or shedding crumbs of the "cookies" the rest of the internet uses.)