The Marginalian
The Marginalian

How We Render Reality: Attention as an Instrument of Love

How We Render Reality: Attention as an Instrument of Love

Whatever fundamental reality might exist, we live out our lives in a subjective reality defined by what we agree to attend to. “An act of pure attention, if you are capable of it, will bring its own answer,” D.H. Lawrence wrote. But we live largely in the territory of the unanswerable because there is no pure attention — the aperture of our attention is constricted by myriad conditionings and focused by a brain honed on millions of years of evolutionary necessities, many of which we have long outgrown.

How the brain metes out attention and what that means for our intimacy with reality is what the philosophy-lensed British psychiatrist Iain McGilchrist takes up in his immense, in both senses of the word, book The Matter With Things: Our Brains, Our Delusions and the Unmaking of the World (public library) — an investigation of how “the very brain mechanisms which succeed in simplifying the world so as to subject it to our control militate against a true understanding of it,” and what a richer understanding of those mechanisms can do for living in closer and more felicitous communion with reality. At its heart is the recognition that “the whole is never the same as the sum of its ‘parts’” and that “there are in fact no ‘parts’ as such, but that they are an artefact of a certain way of looking at the world.”

Art by the Brothers Hilts from A Velocity of Being: Letters to a Young Reader.

Punctuating his ambitious 3,000-page effort to braid neuropsychology (the way our brains shape our impression of reality), epistemology (the way we come to know anything at all), and metaphysics (our yearning to wrest meaning from fundamental truth as we try to discern the nature of the universe) is an ongoing inquiry into our way of looking at the world — the lens of consciousness we call attention. He writes:

The world we know cannot be wholly mind-independent, and it cannot be wholly mind-dependent… What is required is an attentive response to something real and other than ourselves, of which we have only inklings at first, but which comes more and more into being through our response to it — if we are truly responsive to it. We nurture it into being; or not. In this it has something of the structure of love.

This property of reality is what Iris Murdoch had in view when she observed that “love is the extremely difficult realisation that something other than oneself is real,” and what the poet J.D. McClatchy captured in his insistence that “love is the quality of attention we pay to things.”

One of artist Margaret C. Cook’s rare 1913 illustrations for Leaves of Grass — Walt Whitman’s supreme serenade to the art of paying attention. (Available as a print.)

McGilchrist considers the way our attention constructs our reality and becomes the beating heart with which we love the world:

The whole illuminates the parts as much as the parts can illuminate the whole… The world we experience — which is the only one we can know — is affected by the kind of attention we pay to it.

Defining attention as “the manner in which our consciousness is disposed towards whatever else exists,” he writes:

The choice we make of how we dispose our consciousness is the ultimate creative act: it renders the world what it is. It is, therefore, a moral act: it has consequences.

A century-some after William James insisted that our experience is what we agree to attend to, and two generations after Simone Weil asserted that “attention is the rarest and purest form of generosity,” McGilchrist adds:

Attention changes the world. How you attend to it changes what it is you find there. What you find then governs the kind of attention you will think it appropriate to pay in the future. And so it is that the world you recognise (which will not be exactly the same as my world) is “firmed up” — and brought into being.

[…]

Attention is not just another “cognitive function”: it is… the disposition adopted by one’s consciousness towards the world. Absent, present, detached, engaged, alienated, empathic, broad or narrow, sustained or piecemeal, it therefore has the power to alter whatever it meets. Since our consciousness plays some part in what comes into being, the play of attention can both create and destroy, but it never leaves its object unchanged. So how you attend to something — or don’t attend to it — matters a very great deal.

In the vast remainder of The Matter With Things, McGilchrist goes on to explore how “the type, and extent, of attention we pay changes the nature of the world that we experience,” shaped largely by the difference between the way the brain’s two hemispheres pay attention — “narrow-beam, highly focussed attention” in the left, “broad, sustained vigilance” in the right. Complement this tiny fragment of it with Mary Oliver on attention and love, then revisit cognitive scientist Alexandra Horowitz’s wonderful field guide to eleven ways of paying attention to the everyday wonderland of life.

BP

How Not to Waste Your Life

How Not to Waste Your Life

“Let me not seem to have lived in vain,” the Danish astronomer Tycho Brahe whispered on his deathbed, not realizing that the astronomical tables he was leaving behind would become the portal through which Kepler arrives at the laws of planetary motion; not realizing that the measure of an unwasted life is not what outlives it but how it was lived — how much integrity and authenticity and creative vitality filled these numbered days, these unrepeatable hours.

Most of us will not leave behind a revolutionary insight into the nature of the universe, but we too forget that no matter what we do leave behind — a line of DNA, a great book, a hospital wing — it is only, in poet Muriel Rukeyser’s shimmering words, in the living moment that “we touch life and all the energy of the past and future”; it is only, in poet Mario Benedetti’s shimmering words, when we cease sparing ourselves and start spending ourselves that we come truly alive.

The most prolific diarist of all the Transcendentalists, Nathaniel Hawthorne (July 4, 1804–May 19, 1864) takes up the question of what that means throughout his voluminous notebooks. Between story ideas (one of which became The Scarlet Letter), tender records of raising his young son, and lyrical accounts of his rambles in nature, he keeps reckoning with how to live in order not to look back with “a lament for life’s wasted sunshine.”

Nathaniel Hawthorne

Fatherless since the age of four, so achingly introverted he was reported to duck behind trees and rocks to avoid speaking with townspeople, described by Hermann Melville (who wrote him passionate love letters and dedicated Moby-Dick to him) as a man of “great, genial, comprehending silences,” Hawthorne felt deeply the brevity of life and the urgency of filling it with meaning — nowhere more movingly than in watching his young daughter interact with his dying mother. He understood that the haunting proximity of death is precisely why we can’t afford to live a short distance from alive; that while there are infinitely many kinds of beautiful lives, it falls on us to make ours beautiful.

In a journal entry from his early thirties, Hawthorne writes:

All sorts of persons, and every individual, has a place to fill in the world, and is important in some respects, whether he chooses to be so or not.

In a sentiment Nietzsche would echo a generation later in his insistence that “no one can build you the bridge on which you, and only you, must cross the river of life,” Hawthorne observes that we must each make that choice for ourselves and find our own place, seeing past the values of our upbringing, the templates of our culture, and the permission slips of our epoch. To lose our “own aspect” in these imprints is for Hawthorne nothing less than “a mortal symptom of a person.” We can’t, he cautions, “use other people’s experience.” But in order to use our own, to learn from it so that our lives may broaden and deepen, we must first learn to trust ourselves, developing a “feeling within” of “what is true and what is false” without in order to have “the right perception of things.”

Because the mind is the crucible of experience and perception, there is no greater waste of life than the waste of mind. Admonishing against his era’s equivalent of scrolling a social media feed, Hawthorne writes:

The peculiar weariness and depression of spirits which is felt after a day wasted in turning over a magazine or other light miscellany, different from the state of the mind after severe study; because there has been no excitement, no difficulties to be overcome, but the spirits have evaporated insensibly.

(This is precisely why learning something is the best way to lift yourself up when the world gets you down.)

Art from An Almanac of Birds: 100 Divinations for Uncertain Days, also available as a stand-alone print

A year into his thirties, not knowing he had already lived more than half his store of living, Hawthorne itemizes what it would take to have an unwasted life:

Four precepts: To break off customs; to shake off spirits ill-disposed; to meditate on youth; to do nothing against one’s genius.

In his time, the word “genius” retained more of its original Latin connotation, meaning not only one’s creative talent or intellectual prowess but one’s essential spirit. It is the body that trembles with aliveness, but it is the spirit that animates it with life. Hawthorne never lost sight of a fundamental truth our productivity-obsessed culture is continually negating at its own expense: What fortifies the spirit to do its work in the world, be it art or activism, often appears on the surface as wasted time — the hours spent walking in a forest and watching the clouds over the city skyline and pebble-hunting on the beach, the purposeless play of the mind daydreaming and body dancing, all the while ideas and fortitudes fermenting within.

Reflecting on one such period of his life, filled with tending to his vegetable garden, reading, napping, walking with his wife, picking white lilies from the riverside and scarlet cardinal-flowers from the edge of the pond, Hawthorne writes:

My life, at this time, is more like that of a boy, externally, than it has been since I was really a boy… My business is merely to live and to enjoy; and whatever is essential to life and enjoyment will come as naturally as the dew from Heaven.

[…]

I look back upon a day spent in what the world would call idleness, and for which I can myself suggest no more appropriate epithet; and which, nevertheless, I cannot feel to have been spent amiss. True; it might be a sin and shame, in such a world as ours, to spend a lifetime in this manner; but, for a few summer-weeks, it is good to live as if the world were Heaven. And so it is, and so it shall be; although, in a little while, a flitting shadow of earthly care and toil might mingle itself with our realities.

A century later, George Orwell would embody the same truth about the spirit, growing a rose garden while dismantling totalitarianism.

Art from An Almanac of Birds: 100 Divinations for Uncertain Days. (Available as a print and as stationery cards, benefitting the Audubon Society.)

Couple with Henry James on how to stop waiting and start living, then revisit Hawthorne on how to look and really see.

BP

Love Anyway

You know that the price of life is death, that the price of love is loss, and still you watch the golden afternoon light fall on a face you love, knowing that the light will soon fade, knowing that the loving face too will one day fade to indifference or bone, and you love anyway — because life is transient but possible, because love alone bridges the impossible and the eternal.

I think about this and a passage from Louise Erdrich’s 2005 novel The Painted Drum (public library) flits across the sky of my mind:

Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could.

This, of course, is what life evolved to be — an aria of affirmation rising like luminous steam from the cold dark silence of an indifferent cosmos that will one day swallow all of it. Every living thing is its singer and its steward — something the poetic paleontologist Loren Eiseley captures with uncommon poignancy in his 1957 essay “The Judgment of the Birds,” found in his altogether magnificent posthumous collection The Star Thrower (public library).

Raven by Jackie Morris from The Lost Words by Robert Macfarlane

Eiseley recounts resting beneath a tree after a day of trekking through fern and pine needles collecting fossils, dozing off in the warm sunlight, then being suddenly awakened by a great commotion to see “an enormous raven with a red and squirming nestling in his beak” perching on a crooked branch above. He writes:

Into the glade fluttered small birds of half a dozen varieties drawn by the anguished outcries of the tiny parents. No one dared to attack the raven. But they cried there in some instinctive common misery, the bereaved and the unbereaved. The glade filled with their soft rustling and their cries. They fluttered as though to point their wings at the murderer. There was a dim intangible ethic he had violated, that they knew. He was a bird of death. And he, the murderer, the black bird at the heart of life, sat on there, glistening in the common light, formidable, unmoving, unperturbed, untouchable. The sighing died. It was then I saw the judgment. It was the judgment of life against death. I will never see it again so forcefully presented. I will never hear it again in notes so tragically prolonged. For in the midst of protest, they forgot the violence. There, in that clearing, the crystal note of a song sparrow lifted hesitantly in the hush. And finally, after painful fluttering, another took the song, and then another, the song passing from one bird to another, doubtfully at first, as though some evil thing were being slowly forgotten. Till suddenly they took heart and sang from many throats joyously together as birds are known to sing. They sang because life is sweet and sunlight beautiful. They sang under the brooding shadow of the raven. In simple truth they had forgotten the raven, for they were the singers of life, and not of death.

Couple with Hannah Arendt on love and how to live with the fundamental fear of loss, then revisit Loren Eiseley on the warblers and the wonder of being.

BP

Undoing as Remaking: How Abraham Lincoln Drew Poetry and Power from His Suicidal Depression

Undoing as Remaking: How Abraham Lincoln Drew Poetry and Power from His Suicidal Depression

“I am now the most miserable man living,” Abraham Lincoln (February 12, 1809–April 15, 1865) wrote to his law partner three weeks before his thirty-third birthday. “If what I feel were equally distributed to the whole human family, there would not be one cheerful face on the earth.”

Pensive, sensitive, and compassionate by nature, Lincoln felt life deeply. As a child, he told his stepsister that an ant’s life is as sweet to the ant as ours is to us and ardently chided the other boys for setting sea turtles on fire with that unthinking cruelty children at play can have. As a teenager, he defied his family’s tradition of considering basic literacy sufficient education for their line of work, sneaking away from his farm duties to read and study, so that a cousin would later remember him as “very lazy… always reading — scribbling — writing — ciphering — writing poetry &c. &c.” As a young adult, he came to see himself as cursed with the “peculiar misfortune” of dreaming dreams too large not to explode with disappointment.

abrahamlincoln
Abraham Lincoln

Five years after leaving his father’s farm, the first detonation of depression shook the young man’s world. His legal studies strained him beyond capacity. Reading day and night, he grew emaciated. Meanwhile, a typhoid epidemic swept the land with a tidal wave of death, taking with it the life of Ann Rutledge — a young woman who uniquely understood Lincoln’s sensitivity and about whom he had come to care deeply — so deeply that no one around them quite understood the nature of their bond, though generations have taken the liberty of qualifying it, manufacturing an entire romantic mythos around a brittle skeleton of spare facts.

Whatever the private reality of the relationship, it was in this period of strife and loss, surrounded by widespread death and stretched beyond his own creaturely limits, that Lincoln came to think seriously of suicide. The idea grew so intrusive, so actionable, that he no longer trusted himself to carry a pocket knife. Friends and neighbors watched his mental unraveling with growing concern, so alarmed to see him wander the woods aimlessly with his gun that they set up a suicide watch.

Lincoln lived. But from that point on, like Keats, like Tchaikovsky, he suffered frequent visitations of deadly despair, the character-shaping power of which Joshua Wolf Shenk explores in Lincoln’s Melancholy: How Depression Challenged a President and Fueled His Greatness (public library).

After that first rather public episode of suicidal depression, Lincoln learned to hide his heavy heart behind his famous humor, behind a facade of such cheerful levity that even those working most closely with him would never see him despondent or ill-tempered. But it spilled out obliquely, through the cracks of compassion: Reaching out to salve a friend’s savaging depression with his great gift of consolation, he wrote with a poignant familiarity of “that intensity of thought, which will some times wear the sweetest idea thread-bare and turn it to the bitterness of death.”

“Thoughts, silent thoughts, of Time and Space and Death.” Art by Margaret C. Cook from a rare edition of Walt Whitman’s Leaves of Grass. (Available as a print)

Unbeknownst to anyone, in the summer of his thirtieth year, Lincoln penned an intensely sorrowful poem titled “The Suicide’s Soliloquy,” printed anonymously in a small Whig paper in Illinois alongside advertisements for whale oil and French cologne. It would take scholars 139 years to identify his authorship. With its haunting story-framing epigraph and its dramatic narration by a fictional character, it was Lincoln’s way of safely rehearsing in the darkest recesses of his imagination what it might be like to enact the central pull of suicide — the tempting illusion that total self-erasure is the only way to terminate the mental anguish nothing else has allayed.

THE SUICIDE’S SOLILOQUY

The following lines were said to have been found near the bones of a man supposed to have committed suicide, in a deep forest, on the flat branch of the Sangamon, some time ago.

Here, where the lonely hooting owl
    Sends forth his midnight moans,
Fierce wolves shall o’er my carcase growl,
    Or buzzards pick my bones.

No fellow-man shall learn my fate,
    Or where my ashes lie;
Unless by beasts drawn round their bait,
    Or by the ravens’ cry.

Yes! I’ve resolved the deed to do,
    And this the place to do it:
This heart I’ll rush a dagger through,
    Though I in hell should rue it!

Hell! What is hell to one like me
    Who pleasures never knew;
By friends consigned to misery,
    By hope deserted too?

To ease me of this power to think,
    That through my bosom raves,
I’ll headlong leap from hell’s high brink,
    And wallow in its waves.

Though devils yell, and burning chains
    May waken long regret;
Their frightful screams, and piercing pains,
    Will help me to forget.

Yes! I’m prepared, through endless night,
    To take that fiery berth!
Think not with tales of hell to fright
    Me, who am damn’d on earth!

Sweet steel! come forth from your sheath,
    And glist’ning, speak your powers;
Rip up the organs of my breath,
    And draw my blood in showers!

I strike! It quivers in that heart
    Which drives me to this end;
I draw and kiss the bloody dart,
    My last — my only friend!

This blackest despair was more than a poetic image for Lincoln. Three years later, when another acute episode of depression subsumed him and he came to see himself as the most miserable man on Earth, he arrived at the ultimate equation:

To remain as I am is impossible; I must die or be better, it appears to me.

He did get better. He did remember what we so frequently and dangerously forget when pressed under the leaden lid of depression — that the light of being returns. Like any great artist of life, Lincoln learned to transmute his suffering into fuel for building a more beautiful and light-filled world, turning the private anguish of his suicidal depression into a powerful political metaphor to mobilize his nation’s spirit. “If destruction be our lot,” he declaimed in one of his most powerful speeches, “we must ourselves be its author and finisher. As a nation of freemen, we must live through all time, or die by suicide.” (Whitman — who reverenced Lincoln as “the greatest, best, most characteristic, artistic, moral personality” — echoed the sentiment with redoubled conviction across the epoch-stride of the Civil War in his prescient essay Democratic Vistas: “America, if eligible at all to downfall and ruin, is eligible within herself, not without.”)

Living with his own depression, Lincoln understood intimately that what is true of the spirit of a person is true of the spirit of a people — our undoing always serves an invitation to learn new modes of making: making beauty, making meaning, making the life we want to live and the world we want to live it in.

Abraham Lincoln (Photograph by Abraham Byers)

Couple with two centuries of great writers — including Keats, Whitman, Thoreau, Carson, and Hansberry — on the surest salve for depression, then revisit Tim Ferriss on how he survived suicidal depression, Mary Oliver’s spare and splendid antidote to melancholy, William Styron’s classic interior tour of what depression is really like, and this tender illustrated meditation on what it takes to unblue our sadnesses.

BP

View Full Site

The Marginalian participates in the Bookshop.org and Amazon.com affiliate programs, designed to provide a means for sites to earn commissions by linking to books. In more human terms, this means that whenever you buy a book from a link here, I receive a small percentage of its price, which goes straight back into my own colossal biblioexpenses. Privacy policy. (TLDR: You're safe — there are no nefarious "third parties" lurking on my watch or shedding crumbs of the "cookies" the rest of the internet uses.)