We are shaped by all we have suffered — by what harrows us — and in turn shape our lives by how we hold our harrowing. Harrow shares its Middle English root with harvest. It is by suffering, and by what we make of our suffering, that our personhood ripens in us, that we come to reap what evolution sowed long ago when mitochondria first set out to become mind — our capacity for empathy, for doubt, for art.
Harrowing may be the hallmark of our humanity — an AI cannot be harrowed because it does not have hopes, only directives. This may be why John Steinbeck considered hope “the tragic miracle of consciousness” — miraculous because it violates the laws of probability to consecrate the possible, and tragic because it is constantly colliding with the will of the world, constantly devastated by the impartial brutality of time and chance. Harrowing is the price we pay for hope, for being fully human.
And so, a poem:
HARROWING by Maggie Smith
This world is harrowing, harrowing,
all harrow, as if harrow were what
the world is made of, what we are
made of, as if harrow were strings
to be strummed, tendons and veins
to be strummed, as if harrow
could be snapped between the teeth,
the word one letter from the white meal
inside our bones, the meal we could make
of ourselves, harrow, two letters
from the bird who might strum
with its beak what the body is made of,
what the world is made of, and in that
strumming become the song.
There are moments in life when we are reminded that we are unfinished, that the story we have been telling ourselves about who we are and where our life leads is yet unwritten. Such moments come most readily at the beginning of something new.
To begin anything — a new practice, a new project, a new love — is to cast upon yourself a spell against stagnation. Beginnings are notation for the symphony of the possible in us. They ask us to break the pattern of our lives and reconfigure it afresh — something that can only be done with great courage and great tenderness, for no territory of life exposes both our power and our vulnerability more brightly than a beginning.
One of English artist Margaret C. Cook’s illustrations for a rare 1913 edition of Walt Whitman’s of Leaves of Grass. (Available as a print.)
He begins by telescoping into deep time, reminding us that we are but a small and new part of something ancient and immense — a vast totality that holds us in our incompleteness, in our existential loneliness, in the vulnerability of our self-creation:
There are days when Conamara is wreathed in blue Tuscan light. The mountains seem to waver as though they were huge dark ships on a distant voyage. I love to climb up into the silence of these vast autonomous structures. What seems like a pinnacled summit from beneath becomes a level plateau when you arrive there. Born in a red explosion of ascending fire, the granite lies cold, barely marked by the millions of years of rain and wind. On this primeval ground I feel I have entered into a pristine permanence, a continuity here that knew the wind hundreds of millions of years before a human face ever felt it.
When we arrive into the world, we enter this ancient sequence. All our beginnings happen within this continuity. Beginnings often frighten us because they seem like lonely voyages into the unknown. Yet, in truth, no beginning is empty or isolated. We seem to think that beginning is setting out from a lonely point along some line of direction into the unknown. This is not the case. Shelter and energy come alive when a beginning is embraced… We are never as alone in our beginnings as it might seem at the time. A beginning is ultimately an invitation to open toward the gifts and growth that are stored up for us. To refuse to begin can be an act of great self-neglect.
[…]
Our very life here depends directly on continuous acts of beginning.
Wanderer above the Sea of Fog (Der Wanderer über dem Nebelmeer) by Caspar David Friedrich, circa 1817. (Available as a print and as stationery cards.)
Perhaps the art of harvesting the secret riches of our lives is best achieved when we place profound trust in the act of beginning. Risk might be our greatest ally. To live a truly creative life, we always need to cast a critical look at where we presently are, attempting always to discern where we have become stagnant and where new beginning might be ripening. There can be no growth if we do not remain open and vulnerable to what is new and different. I have never seen anyone take a risk for growth that was not rewarded a thousand times over.
And yet we are homeostasis machines, our very organism oriented toward maintaining the status quo of comfort and predictability, which every beginning inevitably disrupts with its fulcrum of change and its brunt of uncertainty. O’Donohue considers what it takes to override our creaturely reflex for habituation:
Sometimes the greatest challenge is to actually begin; there is something deep in us that conspires with what wants to remain within safe boundaries and stay the same… Sometimes a period of preparation is necessary, where the idea of the beginning can gestate and refine itself; yet quite often we unnecessarily postpone and equivocate when we should simply take the risk and leap into a new beginning.
He renders the vulnerability and redemption of that leap in a poem — a kind of self-blessing to consecrate the courage of beginning:
FOR A NEW BEGINNING by John O’Donohue
In out-of-the-way places of the heart,
Where your thoughts never think to wander,
This beginning has been quietly forming,
Waiting until you were ready to emerge.
For a long time it has watched your desire,
Feeling the emptiness growing inside you,
Noticing how you willed yourself on,
Still unable to leave what you had outgrown.
It watched you play with the seduction of safety
And the gray promises that sameness whispered,
Heard the waves of turmoil rise and relent,
Wondered would you always live like this.
Then the delight, when your courage kindled,
And out you stepped onto new ground,
Your eyes young again with energy and dream,
A path of plenitude opening before you.
Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.
Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.
Art by Sophie Blackall from Things to Look Forward to — an illustrated celebration of living with presence in uncertain times.
Sometimes — in fact, often — beginnings are tucked into endings. In consonance with his philosopher-poet friend David Whyte’s poignant reflection on ending love and beginning love, O’Donohue writes:
Often when something is ending we discover within it the spore of new beginning, and a whole new train of possibility is in motion before we even realize it. When the heart is ready for a fresh beginning, unforeseen things can emerge. And in a sense, this is exactly what a beginning does. It is an opening for surprises. Surrounding the intention and the act of beginning, there are always exciting possibilities.
Paying attention to those portals of possibility is both an act of self-respect and a reverence of life:
Part of the art of living wisely is to learn to recognize and attend to such profound openings in one’s life.
Beyond the brain, no portion of the body shapes our mental and emotional landscape more profoundly than the tenth cranial nerve — the longest nerve of the autonomic nervous system that unconsciously governs the inner workings of the body. Known as the vagus nerve — from the Latin for “wandering,” a root shared with vagabond and vague — it meanders from the brain to the gut, touching every organ along the way with its tendrils, controlling everything from our heart rate and digestion to our reflexes and moods.
In James’s lifetime, it was believed that synaptic communication within the brain was electrical. But when neuroscience founding father Santiago Ramón y Cajal discovered a gap between neurons — a miniature abyss electricity could not cross — it became clear that something else must be transmitting the signals between neurons. In 1921, the German pharmacologist Otto Loewi confirmed the existence of these theorized chemical messengers by stimulating the vagus nerve of a frog and discovering in the secreted substance the first known neurotransmitter. Every thought, feeling, and mood that has ever swept across the sky of your mind was forecast by your neurotransmitters and executed by your vagus nerve.
A century after James, while working with premature babies, the psychiatrist Stephen Porges uncovered two distinct vagal pathways in the nervous system — the much older dorsal vagus, which evolved around 500 million years ago in a fish now extinct to regulate fear response and activate shutdown, and the ventral vagus, a uniquely mammalian development about 200 million old, controlling our capacity for connection and communication. This research became the foundation of polyvagal theory — the science of how the interplay of these two systems shapes our sense of safety and danger, shapes our attachment styles and relationship patterns, shapes our very ability to tolerate the risks of living necessary for being in love with life.
In the decades since, no one has championed polyvagal theory more ardently than the clinical psychologist Deb Dana. In her book The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (public library), written for therapists, she explores how trauma automates our adaptive responses in a survival story that puts the fear-based dorsal vagus in command to induce collapse and dissociation, and how we can rewire our neural pathways toward the emotional safety of the ventral vagal state, where our capacity for curiosity, connection, and change flourishes.
Connectedness is a biological imperative, and at the top of the autonomic hierarchy is the ventral vagal pathway that supports feelings of safety and connection. The ventral vagus (sometimes called the “smart vagus” or “social vagus”) provides the neurobiological foundation for health, growth, and restoration. When the ventral vagus is active, our attention is toward connection. We seek opportunities for co-regulation. The ability to soothe and be soothed, to talk and listen, to offer and receive, to fluidly move in and out of connection is centered in this newest part of the autonomic nervous system. Reciprocity, the mutual ebb and flow that defines nourishing relationships, is a function of the ventral vagus. As a result of its myelinated pathways, the ventral vagus provides rapid and organized responses. In a ventral vagal state, we have access to a range of responses including calm, happy, meditative, engaged, attentive, active, interested, excited, passionate, alert, ready, relaxed, savoring, and joyful.
This biological need for co-regulation with others is not dissimilar to the concept of limbic revision — “the power to remodel the emotional parts of the people we love,” and to have our own emotional pathways remodeled by the people who love us. This is only possible in safe relationships, and it is the vagus system that governs our sense of safety.
Central to polyvagal theory is the distinction between conscious perception and what Porges termed neuroception — the conditioned way the autonomic nervous system responds from within the body, without our awareness, to cues of safety and danger in the outside world. Because our vagal pathways are shaped by our earliest experiences of co-regulation in the infant-parent dyad, ruptures in that co-regulation — whether by abuse or neglect — condition the dorsal vagus to become dominant and make a neuroception of danger the default response, storying reality away from safety, nowhere more perilously than in intimate relationships. Dana writes:
Co-regulation is at the heart of positive relationships… If we miss opportunities to co-regulate in childhood, we feel that loss in our adult relationships. Trauma, either in experiences of commission (acts of harm) or omission (absence of care), makes co-regulation dangerous and interrupts the development of our co-regulatory skills. Out of necessity, the autonomic nervous system is shaped to independently regulate. Clients will often say that they needed connection but there was no one in their life who was safe, so after a while they stopped looking. Through a polyvagal perspective, we know that although they stopped explicitly looking and found ways to navigate on their own, their autonomic nervous system never stopped needing, and longing for, co-regulation.
Because we are physiologies first and psychologies second, but we are also storytelling and sensemaking creatures, our minds naturally create emotional narratives out of these unconscious vagal states — stories that, if we are not careful enough and conscious enough, may come to subsume reality. Dana observes:
The mind narrates what the nervous system knows. Story follows state.
Our early adaptive survival responses of trauma train the autonomic nervous system on a default neuroception of danger, replacing patterns of connection with patterns of protection in a fear-based narrative. And yet these reflexes can be recalibrated by retraining our regulatory pathways.
Because the feeling of reciprocity is one of the most powerful regulators of the autonomic nervous system, a great deal of repair and rewiring can happen in relationships winged with true reciprocity. Dana writes:
Reciprocity is a connection between people that is created in the back-and-forth communication between two autonomic nervous systems. It is the experience of heartfelt listening and responding. We are nourished in experiences of reciprocity, feeling the ebb and flow, giving and receiving, attunement, and resonance.
But the great paradox is that if our earliest template of connection is marked by rupture and deficient co-regulation, our very notion of reciprocity may be warped, leading us to tolerate immense asymmetries of affection and attention, to mistake deeply imbalanced relationships for reciprocal. The grounds for optimism lie in the very real possibility of changing the template through safe and nourishing relationships — ones we may not so much choose at first, for trauma can taint our choices with unhealthy patterns, as chance into and only then choose to nurture. The payoff is a gradual transition from the dorsal vagal state into the ventral vagal, a gradual willingness to release the patterns of protection in favor of connection, allowing the kinds of relationships Adrienne Rich celebrated as ones “in which two people have the right to use the word ‘love.'”
It may be that consciousness evolved to sieve the relevant from the incomprehensible allness of all there is, to parse the world into concepts and find an organizing principle for the chaos of them. Our cognitive inheritance is a restless yearning to fathom how things cohere and where they belong, a yearning we have given shape to in laws and labels, weights and balances, hierarchies and categories. It has served us well, this instinct to categorize in order to contain, giving us music, the laws of planetary motion, and democracy. But it also pulsates beneath every ism we have ever invented, beneath every stereotype and every genocide, beneath every algorithm that reduces us to variables then adds them up to sell the sum of who we are, beneath all the parcels of preconception we trade daily and mistake the barter a for a genuine encounter with one another.
Two centuries ago, Nathaniel Hawthorne (July 4, 1804–May 19, 1864) offered a pithy, powerful antidote to this double-edged instinct.
Nathaniel Hawthorne
In a notebook entry from the autumn of 1836, penned shortly after his moving meditation on how not to waste your life, Hawthorne proposes a revision of our standard classification system for humanity — one that would rehumanize us with the simple awareness that what binds us is infinitely stronger than what divides us or by what affiliations we divide ourselves. He writes:
A new classification of society is to be instituted. Instead of rich and poor, high and low, they are to be classed, — First, by their sorrows: for instance, whenever there are any, whether in fair mansion or hovel, who are mourning the loss of relations and friends, and who wear black, whether the cloth be coarse or superfine, they are to make one class. Secondly, all who have the same maladies, whether they lie under damask canopies or on straw pallets or in the wards of hospitals, they are to form one class. Thirdly, all who are guilty of the same sins, whether the world knows them or not; whether they languish in prison, looking forward to the gallows, or walk honored among men, they also form a class. Then proceed to generalize and classify the whole world together, as none can claim utter exemption from either sorrow, sin, or disease; and if they could, yet Death, like a great parent, comes and sweeps all through one darksome portal, — all his children.
What a magnificent way to remember that down where the spirit meets the bone, we are all facing the same struggle: to feel safe, to feel seen, to wrest some meaning and some marvel from the ephemeral bewilderment of being alive.
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