The Marginalian
The Marginalian

Leonard Cohen on the Antidote to Anger and the Meaning of Resistance

Leonard Cohen on the Antidote to Anger and the Meaning of Resistance

One of the commonest and most corrosive human reflexes is to react to helplessness with anger. We do it in our personal lives and we do it in our political lives.

We are living through a time of uncommon helplessness and uncertainty, touching every aspect of our lives, and in such times another reflex is the longing for an authority figure selling certainty, claiming the fist to be a helping hand. It is a touchingly human impulse, primal and pacifying — children turn to the parent to remove the overwhelm and uncertainty of a world they don’t yet understand and cannot carry. It is also a dangerous impulse, for it pulsates beneath every war and every reign of terror in the history of the world.

Leonard Cohen (September 21, 1934–November 7, 2016), who thought deeply and passionately about the cracks in democracy and its redemptions, shines a sidewise gleam on this eternal challenge of the human spirit in a couple of pieces found in his Book of Longing (public library) — the collection of poems, drawings, and prose meditations composed over the course of the five years he spent living in a Zen monastery.

Leonard Cohen (courtesy of Leonard Cohen Family Trust)

In a timeless passage that now reads prophetic, he writes:

We are moving into a period of bewilderment, a curious moment in which people find light in the midst of despair, and vertigo at the summit of their hopes. It is a religious moment also, and here is the danger. People will want to obey the voice of Authority, and many strange constructs of just what Authority is will arise in every mind… The public yearning for Order will invite many stubborn uncompromising persons to impose it. The sadness of the zoo will fall upon society.

In such periods, he goes on to intimate, love — that most intimate and inward of human labors, that supreme instrument for magnifying the light between us and lighting up the world — is an act of courage and resistance.

Cohen takes up the subject of what resistance really means in another piece from the book — a poem titled “SOS 1995,” that is really an anthem for all times, a lifeline for all periods of helplessness and uncertainty, personal or political, and a cautionary parable about the theater of authority, about the price of giving oneself over to its false comfort. He writes:

Take a long time with your anger,
sleepyhead.
Don’t waste it in riots.
Don’t tangle it with ideas.
The Devil won’t let me speak,
will only let me hint
that you are a slave,
your misery a deliberate policy
of those in whose thrall you suffer,
and who are sustained
by your misfortune.
The atrocities over there,
the interior paralysis over here —
Pleased with the better deal?
You are clamped down.
You are being bred for pain.
The Devil ties my tongue.
I’m speaking to you,
“friend of my scribbled life.”
You have been conquered by those
who know how to conquer invincibly.
The curtains move so beautifully,
lace curtains of some
sweet old intrigue:
the Devil tempting me
to turn away from alarming you.

So I must say it quickly:
Whoever is in your life,
those who harm you,
those who help you;
those whom you know
and those whom you do not know —
let them off the hook,
help them off the hook.
You are listening to Radio Resistance.

Complement with Thich Nhat Hanh’s poetic antidote to anger and Erich Fromm’s psychological antidote to helplessness and disorientation, then revisit Leonard Cohen on the constitution of the inner country and what makes a saint.

BP

Einstein and the Eagle: How Relativity Is Saving Earth’s Rarest Raptor

At the hazy dawn of the twentieth century, through the byways of mental meandering and mathematical play, Albert Einstein arrived at a revelation about the nature of the universe while working as a clerk at the Swiss patent office — a new relationship between space and time, the warp and weft of a single fabric that hammocks energy and matter into the lucid dream of reality.

It took years for Arthur Eddington’s dramatic eclipse expedition to confirm Einstein’s theory by watching light bend along the curvature of spacetime against the screen of totality rather than follow the straight lines Newton predicted.

“New theory of the universe,” the London Times proclaimed under the heading REVOLUTION IN SCIENCE, “Newtonian ideas overthrown.” But no one, not even Einstein himself, imagined that this purely theoretical revolution would have practical applications that would alter the fabric of human life — relativity was the paragon of “useless knowledge.”

Today, GPS governs everything from air traffic to world banking, relying heavily on relativity: A centerpiece of Einstein’s insight was that time dilations due to gravity and velocity make a clock in space run at a slightly different pace from a clock on Earth; the incredible accuracy of the atomic clocks on satellites, which must sync up with the clocks on Earth in order to yield coordinates, means that the minutest misalignment in time can result in immense dislocation in space.

One million taxi trips in New York City. (Data from nyc.gov visualized with kepler.gl.)

Building on Hedy Lamarr’s technology for remote-controlling torpedoes, GPS was developed by the U.S. Department of Defense as a military technology two decades after Einstein’s death. (I wrote Traversal largely to reckon with this tendency of civilization to turn the most succulent fruits of our search for truth into grenades for power, and to celebrate its counterpoints, which are many and which in the end prevail — we must believe they do, or perish.)

But science, which is the reverence of nature, may have the last word.

Within two decades of its invention, Venezuelan cattle rancher turned biologist and conservationist Eduardo Alvarez pioneered the use of GPS as a tool of field biology. The wildlife tracking it made possible revolutionized conservation, shedding light on the movements and habits of animals too elusive or wide-ranging for close and consistent human observation.

Sandhill crane migration. (Study data visualized with kepler.gl

It all began with a creature most of us have never encountered or even know exists.

Just out of school, Alvarez was charged with environmental evaluations of a dam-damaged river in Venezuela’s Guri Lake basin. In the decade he spent there, he kept hearing local stories about encounters with a living mystery of the rainforest — the rare harpy eagle.

So named by Linnaeus for the harpies of Greek mythology — half-woman, half-bird creatures personifying the storm winds — Harpia harpyja is our planet’s largest-taloned bird and one of its most vulnerable, its native habitat shrinking exponentially with the destruction of the Amazon.

Harpy eagle. (Photograph: Bill Abbott.)

Alvarez grew fascinated with this curious creature that looks like a character out of Lewis Carroll’s mind. Within a decade, he had founded a conservation program, pioneering GPS tracking to protect these strange, silent birds and their vanishing world.

Today, GPS is used in the conservation of an astonishing array of wildlife, from orcas to pandas. But, in an ouroboros kind of way, none of it would exist without birds: It was in the avian brain that evolution invented the dream-rich REM sleep as a laboratory for practicing the possible, and it was in a dream that Einstein arrived at the central insight of relativity. Every harpy eagle, every heron and every sparrow, carries on its wings the wondrous worlds we enter at night where we may find the deepest, most elusive truths.

Einstein’s birthplace on the sleeping Earth seen from the International Space Station, which remains in orbit thanks to GPS. (Photograph: NASA.)
BP

The Three Elements of the Good Life

The Three Elements of the Good Life

To be a true person is to be entirely oneself in every circumstance, with all the courage and vulnerability this requires. And yet because a person is a confederacy of parts often at odds and sometimes at war with each other, being true is not a pledge to be a paragon of cohesion, predictable and perfectly self-consistent — the impossibility of that is the price of our complex consciousness — but a promise to own every part of yourself, even those that challenge your preferred self-image and falsify the story you tell yourself about who you are.

There is a peace that comes from this, solid as bedrock and soft as owl down, which renders life truer and therefore more alive. Such authenticity of aliveness, such fidelity to the tessellated wholeness of your personhood, may be the crux of what we call “the good life.”

That is what the pioneering psychologist Carl R. Rogers (January 8, 1902–February 4, 1987) explores in a chapter of his 1961 classic On Becoming a Person (public library), anchored in his insistence that “the basic nature of the human being, when functioning freely, is constructive and trustworthy” — a bold defiance of the religious model of original sin and a cornerstone of the entire field of humanistic psychology that Rogers pioneered, lush with insight into the essence of personal growth and creativity.

Illustration by Mimmo Paladino for a rare edition of James Joyce’s Ulysses

Drawing on a lifetime of working with patients — the work of guiding people along the trajectory from suffering to flourishing — he writes:

The good life… is the process of movement in a direction which the human organism selects when it is inwardly free to move in any direction, and the general qualities of this selected direction appear to have a certain universality.

He identifies three pillars of this process:

In the first place, the process seems to involve an increasing openness to experience… the polar opposite of defensiveness. Defensiveness [is] the organism’s response to experiences which are perceived or anticipated as threatening, as incongruent with the individual’s existing picture of himself, or of himself in relationship to the world. These threatening experiences are temporarily rendered harmless by being distorted in awareness, or being denied to awareness. I quite literally cannot see, with accuracy, those experiences, feelings, reactions in myself which are significantly at variance with the picture of myself which I already possess.

The necessary illusions Oliver Sacks wrote of are a form of that defensiveness — they help us bear the disillusionments difficult to bear: that we are invulnerable, immortal, congruent with our self-image — and yet they render us captives of the dream of ourselves, unfree to live the reality of our own complexity. Rogers writes:

If a person could be fully open to his experience, however, every stimulus — whether originating within the organism or in the environment — would be freely relayed through the nervous system without being distorted by any defensive mechanism. There would be no need of the mechanism of “subception” whereby the organism is forewarned of any experience threatening to the self. On the contrary, whether the stimulus was the impact of a configuration of form, color, or sound in the environment on the sensory nerves, or a memory trace from the past, or a visceral sensation of fear or pleasure or disgust, the person would be “living” it, would have it completely available to awareness.

Card from An Almanac of Birds: 100 Divinations for Uncertain Days.

The reward of this willingness to be fully aware is profound self-trust:

The individual is becoming more able to listen to himself, to experience what is going on within himself. He is more open to his feelings of fear and discouragement and pain. He is also more open to his feelings of courage, and tenderness, and awe. He is free to live his feelings subjectively, as they exist in him, and also free to be aware of these feelings. He is more able fully to live the experiences of his organism rather than shutting them out of awareness.

Out of this “movement away from the pole of defensiveness toward the pole of openness to experience” arises the second element of the good life: “an increasing tendency to live fully in each moment” and discover the nature of experience in the process of living the experience rather than in your predictive models, which are only ever based on the past. When you are fully open to your experience, Rogers observes, each moment is entirely new — a “complex configuration of inner and outer stimuli” that has never before existed and will never again exist in that exact form, which means that who you will be in the next moment will also be entirely new and cannot be predicted by you or anyone else — that lovely freedom of breaking the template of yourself and the prison of your story. Rogers writes:

One way of expressing the fluidity which is present in such existential living is to say that the self and personality emerge from experience, rather than experience being translated or twisted to fit preconceived self-structure. It means that one becomes a participant in and an observer of the ongoing process of organismic experience, rather than being in control of it.

Such living in the moment means an absence of rigidity, of tight organization, of the imposition of structure on experience. It means instead a maximum of adaptability, a discovery of structure in experience, a flowing, changing organization of self and personality.

[…]

Most of us, on the other hand, bring a preformed structure and evaluation to our experience and never relinquish it, but cram and twist the experience to fit our preconceptions, annoyed at the fluid qualities which make it so unruly in fitting our carefully constructed pigeonholes.

Card from An Almanac of Birds: 100 Divinations for Uncertain Days.

By discovering experience in the process of living it, we arrive at the third element of the good life — a growing ability to trust ourselves to discover the right course of action in any situation. Most of us, Rogers observes, consciously or unconsciously rely on external guiding principles in navigating life — a code of conduct laid down by our culture, our parents, our peers, our own past choices. He writes:

The person who is fully open to his experience would have access to all of the available data in the situation, on which to base his behavior; the social demands, his own complex and possibly conflicting needs, his memories of similar situations, his perception of the uniqueness of this situation, etc., etc. The data would be very complex indeed. But he could permit his total organism, his consciousness participating, to consider each stimulus, need, and demand, its relative intensity and importance, and out of this complex weighing and balancing, discover that course of action which would come closest to satisfying all his needs in the situation.

What makes this process most vulnerable to error is our continual tendency to lens the present through the past:

The defects which in most of us make this process untrustworthy are the inclusion of information which does not belong to this present situation, or the exclusion of information which does. It is when memories and previous learnings are fed into the computations as if they were this reality, and not memories and learnings, that erroneous behavioral answers arise.

Rogers paints a portrait of the person who has braided these three strands of the good life:

The person who is psychologically free… is more able to live fully in and with each and all of his feelings and reactions. He makes increasing use of all his organic equipment to sense, as accurately as possible, the existential situation within and without. He makes use of all of the information his nervous system can thus supply, using it in awareness, but recognizing that his total organism may be, and often is, wiser than his awareness. He is more able to permit his total organism to function freely in all its complexity in selecting, from the multitude of possibilities, that behavior which in this moment of time will be most generally and genuinely satisfying. He is able to put more trust in his organism in this functioning, not because it is infallible, but because he can be fully open to the consequences of each of his actions and correct them if they prove to be less than satisfying.

He is more able to experience all of his feelings, and is less afraid of any of his feelings; he is his own sifter of evidence, and is more open to evidence from all sources; he is completely engaged in the process of being and becoming himself.

On Becoming a Person is a revelatory read in its entirety. Complement this fragment with E.E. Cummings, writing from a wholly different yet complementary perspective, on the courage to be yourself and Fernando Pessoa on unselfing into who you really are.

BP

An Introvert’s Field Guide to Friendship: Thoreau on the Challenges and Rewards of Candid Connection

Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why we must use the utmost care in how we wield the word friend.) In my own life, friendship has been the lifeline for my darkest hours of despair, the magnifying lens for my brightest joys, the quiet pulse-beat beneath the daily task of living. You can glean a great deal about a person from the constellation of friends around the gravitational pull of their personhood. “Whatever our degree of friends may be, we come more under their influence than we are aware,” the trailblazing astronomer Maria Mitchell observed as she contemplated how we co-create each other and recreate ourselves in friendship. Her friend Ralph Waldo Emerson — whom she taught to look through a telescope — believed that all true friendship rests on two pillars. In his own life, he put the theory into practice in his friendship with his young protégé Henry David Thoreau (July 12, 1817–May 6, 1862) — a solitary and achingly introverted person himself, who thought deeply and passionately about the rewards and challenges of friendship.

Henry David Thoreau (Daguerreotype by Benjamin D. Maxham, 1856)

Like all unusual people, Thoreau had a hard time connecting. In a desponded diary entry from his mid-thirties, found in The Journal of Henry David Thoreau, 1837–1861 (public library), he writes:

Why should I speak to my friends? for how rarely is it that I am I; and are they, then, they? We will meet, then, far away.

Several months later, just before the Christmas holidays with their cruel magnifying lens of loneliness for the lonely, he rues his inability to connect openheartedly:

My difficulties with my friends are such as no frankness will settle. There is no precept in the New Testament that will assist me. My nature, it may be, is secret. Others can confess and explain; I cannot.

Thoreau finds himself pocked with self-doubt about his ability to connect, his sense of isolation at times swelling into punitive despair:

Nothing makes me so dejected as to have met my friends, for they make me doubt if it is possible to have any friends. I feel what a fool I am.

Art by Giuliano Cucco from Before I Grew Up by John Miller

Over and over, Thoreau anguishes with the extreme shyness and reticence of his nature, longs for a confidante beyond the diary page, longs for companionship beyond the birds and the trees. On a beautiful spring Sunday, he despairs:

I have got to that pass with my friend that our words do not pass with each other for what they are worth. We speak in vain; there is none to hear. He finds fault with me that I walk alone, when I pine for want of a companion; that I commit my thoughts to a diary even on my walks, instead of seeking to share them generously with a friend; curses my practice even. Awful as it is to contemplate, I pray that, if I am the cold intellectual skeptic whom he rebukes, his curse may take effect, and wither and dry up those sources of my life, and my journal no longer yield me pleasure nor life.

Months after publishing Walden, with its lyrical celebration of solitude, his loneliness deepens into a primal scream of longing for connection:

What if we feel a yearning to which no breast answers? I walk alone. My heart is full. Feelings impede the current of my thoughts. I knock on the earth for my friend. I expect to meet him at every turn; but no friend appears, and perhaps none is dreaming of me.

And yet this openhearted longing is itself the only real raw material of friendship — only by surrendering to it, with all the vulnerability this demands of us, do we become receptive to the longing of others, the mutual yearning for connection that is shared heartbeat of humanity. Thoreau quietly intuits this equivalence, so that when he does connect, when he does feel the warm glow of friendship envelop him, it is nothing less than an exultation:

Ah, my friends, I know you better than you think, and love you better, too.

Illustration by Maurice Sendak from a vintage ode to friendship by Janice May Udry

At only twenty-four, Thoreau had arrived at a foundational fact of living — his own grand unified theory of human connection, which he spent the remainder of his short life trying, often with touching difficulty, to put into practice:

Friends are those twain who feel their interests to be one. Each knows that the other might as well have said what he said. All beauty, all music, all delight springs from apparent dualism but real unity. My friend is my real brother.

Pulsating beneath all of his uneasy reckonings is a deep-thinking, deep-feeling recognition of the essence of friendship:

The field where friends have met is consecrated forever. Man seeks friendship out of the desire to realize a home here… The friend is like wax in the rays that fall from our own hearts. My friend does not take my word for anything, but he takes me. He trusts me as I trust myself. We only need to be as true to others as we are to ourselves that there may be ground enough for friendship.

Art by Sophie Blackall from Things to Look Forward to

Complement these fragments from The Journal of Henry David Thoreau — a biblical kind of book, replete with his deep-souled wisdom on how to see more clearly, the myth of productivity, the greatest gift of growing old, the sacredness of public libraries, the creative benefits of keeping a diary, and the only worthwhile definition of success — with Seneca on true and false friendship, Kahlil Gibran on the building blocks of meaningful connection, Henry Miller on the relationship between creativity and community, Lewis Thomas on the poetic science of why we are wired for connection, and this lovely vintage illustrated ode to friendship.

BP

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