Evolution invented REM sleep, that ministry of dreams, to give us a safe way of practicing the possible into the real. The dreams of the night clarify our lives. The dreams of the day complicate them, charge them with the battery of fear and desire, quiver them with the urgency of our mortality and the fervor of our lust for life. To dream is to dare traversing the roiling ocean between what is and what could be on a ramshackle raft of determination and luck. The price we pay for dreaming is the possibility of drowning; the price we pay for not dreaming is the surety of coasting through life in a stupor of autopilot, landlocked in the givens of our time, place, and culture. The dreamer, then, is the only one fully awake to life — that bright technology of the possible the universe invented to prevail over the probable amid the cold austerity of eternal night.
But what may be even harder than getting what you dream of is knowing what to dream of, annealing your imagination and your desires enough to trust that your dreams are your own — not the second-hand dreams of your parents, not your heroes’ costumes of achievement, not your culture’s templates of success. “No one can acquire for another — not one,” Walt Whitman reckoned with how to own your life, “not one can grow for another — not one,” while two hundred miles north Thoreau was reckoning with the nature of success, concluding: “If the day and the night are such that you greet them with joy, and life emits a fragrance like flowers and sweet-scented herbs, is more elastic, more starry, more immortal — that is your success.”
They are nothing less than patron saints of the human spirit, those who protect our dreams from the false gods of success.
Arundhati Roy
Arundhati Roy is one such modern patron saint. Half a lifetime before taking up the complicated question of success in her exquisite memoir Mother Mary Comes to Me (public library) — what success means and looks like in the deepest sense, how its shallow metrics can turn a person into “a cold silver figurine with a cold silver heart,” why “making friends with defeat” is “the very opposite of accepting it” and so-called failure might actually be worth striving for — Roy captured the crux of our confusion about the real metrics of our lives a passage from her 1999 book The Cost of Living (public library).
Recounting a conversation with an old friend in the wake of the disorienting success of her novel The God of Small Things, Roy finds herself suffocated by the intimation that “the trajectory of a person’s happiness… had peaked because she had accidentally stumbled upon ‘success'” — a notion “premised on the unimaginative belief that wealth and fame were the mandatory stuff of everybody’s dreams.” She tells her friend:
You’ve lived too long in New York… There are other worlds. Other kinds of dreams. Dreams in which failure is feasible. Honorable. Sometimes even worth striving for. Worlds in which recognition is not the only barometer of brilliance or human worth.
The people who are less successful “in the most vulgar sense of the word,” she observes, are often more fulfilled — like her beloved uncle, who had become one of India’s first Rhodes scholars for his work in Greek and Roman mythology but had chosen to give up his academic career in order to start a pickle, jam, and curry-powder factory with his mother and build balsawood model airplanes in his basement.
When Roy’s friend meets her point with raised eyebrows awning a look of slight annoyance, she takes a moment to distill her thoughts, then writes them on a paper napkin for her friend to hold on to, formulating with that rare and exultant combination of passion and rigor what success really means:
To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all to watch. To try and understand. To never look away. And never, never to forget.
To be a true person is to be entirely oneself in every circumstance, with all the courage and vulnerability this requires. And yet because a person is a confederacy of parts often at odds and sometimes at war with each other, being true is not a pledge to be a paragon of cohesion, predictable and perfectly self-consistent — the impossibility of that is the price of our complex consciousness — but a promise to own every part of yourself, even those that challenge your preferred self-image and falsify the story you tell yourself about who you are.
There is a peace that comes from this, solid as bedrock and soft as owl down, which renders life truer and therefore more alive. Such authenticity of aliveness, such fidelity to the tessellated wholeness of your personhood, may be the crux of what we call “the good life.”
That is what the pioneering psychologist Carl R. Rogers (January 8, 1902–February 4, 1987) explores in a chapter of his 1961 classic On Becoming a Person (public library), anchored in his insistence that “the basic nature of the human being, when functioning freely, is constructive and trustworthy” — a bold defiance of the religious model of original sin and a cornerstone of the entire field of humanistic psychology that Rogers pioneered, lush with insight into the essence of personal growth and creativity.
Drawing on a lifetime of working with patients — the work of guiding people along the trajectory from suffering to flourishing — he writes:
The good life… is the process of movement in a direction which the human organism selects when it is inwardly free to move in any direction, and the general qualities of this selected direction appear to have a certain universality.
He identifies three pillars of this process:
In the first place, the process seems to involve an increasing openness to experience… the polar opposite of defensiveness. Defensiveness [is] the organism’s response to experiences which are perceived or anticipated as threatening, as incongruent with the individual’s existing picture of himself, or of himself in relationship to the world. These threatening experiences are temporarily rendered harmless by being distorted in awareness, or being denied to awareness. I quite literally cannot see, with accuracy, those experiences, feelings, reactions in myself which are significantly at variance with the picture of myself which I already possess.
The necessary illusions Oliver Sacks wrote of are a form of that defensiveness — they help us bear the disillusionments difficult to bear: that we are invulnerable, immortal, congruent with our self-image — and yet they render us captives of the dream of ourselves, unfree to live the reality of our own complexity. Rogers writes:
If a person could be fully open to his experience, however, every stimulus — whether originating within the organism or in the environment — would be freely relayed through the nervous system without being distorted by any defensive mechanism. There would be no need of the mechanism of “subception” whereby the organism is forewarned of any experience threatening to the self. On the contrary, whether the stimulus was the impact of a configuration of form, color, or sound in the environment on the sensory nerves, or a memory trace from the past, or a visceral sensation of fear or pleasure or disgust, the person would be “living” it, would have it completely available to awareness.
The reward of this willingness to be fully aware is profound self-trust:
The individual is becoming more able to listen to himself, to experience what is going on within himself. He is more open to his feelings of fear and discouragement and pain. He is also more open to his feelings of courage, and tenderness, and awe. He is free to live his feelings subjectively, as they exist in him, and also free to be aware of these feelings. He is more able fully to live the experiences of his organism rather than shutting them out of awareness.
Out of this “movement away from the pole of defensiveness toward the pole of openness to experience” arises the second element of the good life: “an increasing tendency to live fully in each moment” and discover the nature of experience in the process of living the experience rather than in your predictive models, which are only ever based on the past. When you are fully open to your experience, Rogers observes, each moment is entirely new — a “complex configuration of inner and outer stimuli” that has never before existed and will never again exist in that exact form, which means that who you will be in the next moment will also be entirely new and cannot be predicted by you or anyone else — that lovely freedom of breaking the template of yourself and the prison of your story. Rogers writes:
One way of expressing the fluidity which is present in such existential living is to say that the self and personality emerge from experience, rather than experience being translated or twisted to fit preconceived self-structure. It means that one becomes a participant in and an observer of the ongoing process of organismic experience, rather than being in control of it.
Such living in the moment means an absence of rigidity, of tight organization, of the imposition of structure on experience. It means instead a maximum of adaptability, a discovery of structure in experience, a flowing, changing organization of self and personality.
[…]
Most of us, on the other hand, bring a preformed structure and evaluation to our experience and never relinquish it, but cram and twist the experience to fit our preconceptions, annoyed at the fluid qualities which make it so unruly in fitting our carefully constructed pigeonholes.
By discovering experience in the process of living it, we arrive at the third element of the good life — a growing ability to trust ourselves to discover the right course of action in any situation. Most of us, Rogers observes, consciously or unconsciously rely on external guiding principles in navigating life — a code of conduct laid down by our culture, our parents, our peers, our own past choices. He writes:
The person who is fully open to his experience would have access to all of the available data in the situation, on which to base his behavior; the social demands, his own complex and possibly conflicting needs, his memories of similar situations, his perception of the uniqueness of this situation, etc., etc. The data would be very complex indeed. But he could permit his total organism, his consciousness participating, to consider each stimulus, need, and demand, its relative intensity and importance, and out of this complex weighing and balancing, discover that course of action which would come closest to satisfying all his needs in the situation.
What makes this process most vulnerable to error is our continual tendency to lens the present through the past:
The defects which in most of us make this process untrustworthy are the inclusion of information which does not belong to this present situation, or the exclusion of information which does. It is when memories and previous learnings are fed into the computations as if they were this reality, and not memories and learnings, that erroneous behavioral answers arise.
Rogers paints a portrait of the person who has braided these three strands of the good life:
The person who is psychologically free… is more able to live fully in and with each and all of his feelings and reactions. He makes increasing use of all his organic equipment to sense, as accurately as possible, the existential situation within and without. He makes use of all of the information his nervous system can thus supply, using it in awareness, but recognizing that his total organism may be, and often is, wiser than his awareness. He is more able to permit his total organism to function freely in all its complexity in selecting, from the multitude of possibilities, that behavior which in this moment of time will be most generally and genuinely satisfying. He is able to put more trust in his organism in this functioning, not because it is infallible, but because he can be fully open to the consequences of each of his actions and correct them if they prove to be less than satisfying.
He is more able to experience all of his feelings, and is less afraid of any of his feelings; he is his own sifter of evidence, and is more open to evidence from all sources; he is completely engaged in the process of being and becoming himself.
“I have always felt that a human being could only be saved by another human being,” James Baldwin wrote in one of his finest essays. “I am aware that we do not save each other very often. But I am also aware that we save each other some of the time.”
It is a powerful sentiment and a dangerous one, because if mutual salvation is not the byproduct of a healthy relationship but an expectation upon entering into one, it can bleed into destructive codependence. And yet we know from the neurobiology of limbic revision that “who we are and who we become depends, in part, on whom we love.”
Whether a relationship ends up rewiring or deepening unhealthy attachment patterns encoded early in life depends largely on the expectations we bring to it, and can change from one to the other as the expectations change. When we approach one another with curiosity and care without the expectation of curing each other, something paradoxical and miraculous may happen — the care may become the cure. The Latin of the word “cure” — cūra — means “anxiety,” which is also the root of “care” (to have cares, to be anxious), “curiosity” (an anxious inquisitiveness), and “secure” (without anxiety and care).
The pioneering pediatrician turned psychoanalyst Donald Winnicott (April 7, 1896–January 28, 1971) understood uniquely the interplay of the two in the making of secure and healthy relationships. Trained as a physician — a profession predicated on cures — Winnicott came to psychoanalysis skeptical of applying the disease model of medicine to the health of the psyche. For him, proper therapy offered not just a cure of symptoms but “a more widely based personality richer in feeling and more tolerant of others because more sure of [oneself]” — a radically countercultural notion amid a therapy culture predicated on curing pathologies.
Winnicott placed at the center of a healthy and secure relationship — between a therapist and a patient, as much as between two private human beings — what he termed care-cure. In the final months of his life, he developed this notion in a talk delivered to doctors and nurses in St. Luke’s Church, later included in the altogether fantastic posthumous collection Home Is Where We Start from: Essays by a Psychoanalyst (public library).
With an eye to what is at the heart of this care-cure concept, Winnicott observes:
We are talking about love, but… the meaning of the word must be spelt out.
In spelling out the primary qualities of a true care-cure relationship — it must be non-moralistic, truthful, and reliable — Winnicott places especial emphasis on reliability as a way of protecting the other from unpredictability, since the root of suffering for many is that “they have been subjected as part of the pattern of their lives to the unpredictable.” (All trust is, in a sense, a handshake of predictability, and every breach of trust is devastating precisely because the other person has unpredictably withdrawn their hand.)
Winnicott considers the cost of unpredictability:
Behind unpredictability lies mental confusion, and behind that there can be found chaos in terms of somatic functioning, i.e. unthinkable anxiety that is physical.
To be capable of a care-cure relationship, with all its requisite predictability, one must therefore be free of mental confusion and balanced enough to show up in a reliable way. Winnicott offers a definition of a healthy mind that doubles as a fundamental definition of healthy love:
A sign of health in the mind is the ability of one individual to enter imaginatively and yet accurately into the thoughts and feelings and hopes and fears of another person; also to allow the other person to do the same to us.
This imaginative interpenetration of experience is necessary for the greatest challenge of consciousness — understanding what it is like to be another. Without it, there can be no love, for we cannot love whom we do not understand — then we are pseudo-loving a projection. A sign of healthy love, therefore, is the ability to be reliable and responsible with — which is different from being responsible for — the thoughts and feelings and hopes and fears of the other.
“The things we want are transformative, and we don’t know or only think we know what is on the other side of that transformation,” Rebecca Solnit wrote in her exquisite Field Guide to Getting Lost.
The wanting starts out innocently — awaiting the birthday, the new bicycle, Christmas morning; awaiting the school year to end, or to begin. Soon, we are awaiting the big break, the great love, the day we finally find ourselves — awaiting something or someone to deliver us from the tedium of life-as-it-is, into some other and more dazzling realm of life-as-it-could-be, all the while vacating the only sanctuary from the storm of uncertainty raging outside the frosted windows of the here and now.
It matters not at all whether we are holding our breath for a triumph or bracing for a tragedy. For as long as we are waiting, we are not living.
If we are not careful enough with the momentum of our own minds, we can live out our days in this expectant near-life existence.
That is what Henry James (April 13, 1843–February 28, 1916) explores in his 1903 novella The Beast in the Jungle, found in his collection The Better Sort (public library | public domain) — the story of a man whose entire life, from his earliest memory, has been animated by “the sense of being kept for something rare and strange, possibly prodigious and terrible,” something fated “sooner or later to happen” and, in happening, to either destroy him or remake his life. He calls it “the thing,” imagines it as a “beast in the jungle” lying in wait for him, and spends his life lying in wait for it, withholding his participation in the very experiences that might have that transformative effect — leaping after some great dream, risking his life for some great cause, falling in love.
It is, of course, a dramatized caricature of our common curse — the treacherous “if only” mind that haunts all of us, in one way or another, to some degree or other, as we go through life expecting the next moment to contain what this one does not and, in granting us some mythic missing piece that forever keeps us from the warm glad feeling of enoughness, to render our lives worthy of having been lived.
Since it was in Time that he was to have met his fate, so it was in Time that his fate was to have acted; and as he waked up to the sense of no longer being young, which was exactly the sense of being stale, just as that, in turn, was the sense of being weak, he waked up to another matter beside. It all hung together; they were subject, he and the great vagueness, to an equal and indivisible law. When the possibilities themselves had accordingly turned stale, when the secret of the gods had grown faint, had perhaps even quite evaporated, that, and that only, was failure. It wouldn’t have been failure to be bankrupt, dishonoured, pilloried, hanged; it was failure not to be anything.
When the protagonist meets a woman to whom his entire being pulls him, he begins spending time with her but ultimately keeps her heart at arm’s length, too afraid to love her, telling himself that he is protecting her from his fatalistic fate, failing to recognize that love itself is that great force of self-annihilation and transformation, “rare and strange” even as the most commonplace human experience.
Discus chronologicus — a German depiction of time from the early 1720s. (Available as a print and as a wall clock.)
When Time forecloses possibility, as Time always ultimately does, he arrives at his final reckoning at her tombstone:
The escape would have been to love her; then, then he would have lived. She had lived — who could say now with what passion? — since she had loved him for himself… The Beast had lurked indeed, and the Beast, at its hour, had sprung; it had sprung in that twilight of the cold April when, pale, ill, wasted, but all beautiful, and perhaps even then recoverable, she had risen from her chair to stand before him and let him imaginably guess. It had sprung as he didn’t guess; it had sprung as she hopelessly turned from him, and the mark, by the time he left her, had fallen where it was to fall. He had justified his fear and achieved his fate; he had failed, with the last exactitude, of all he was to fail of; and a moan now rose to his lips… This was knowledge, knowledge under the breath of which the very tears in his eyes seemed to freeze. Through them, none the less, he tried to fix it and hold it; he kept it there before him so that he might feel the pain. That at least, belated and bitter, had something of the taste of life. But the bitterness suddenly sickened him, and it was as if, horribly, he saw, in the truth, in the cruelty of his image, what had been appointed and done. He saw the Jungle of his life and saw the lurking Beast; then, while he looked, perceived it, as by a stir of the air, rise, huge and hideous, for the leap that was to settle him. His eyes darkened — it was close; and, instinctively turning, in his hallucination, to avoid it, he flung himself, face down, on the tomb.
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